I highlight 3 key ways to obtain optimal gut health for a path toward eczema-free skin (3 min read)
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A simple explanation of why topical steroids don’t provide a long-term solution to eczema and why eczema is actually a symptom of poor gut health (3 min read)
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I breakdown the benefits of fasting on healing and recount my experience of my first 3-day water fast (6 min read)
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