Benefits of Sound Healing
Sound is a healing modality that has been used for centuries and across many cultures. It is a form of therapy that uses specific instruments to create vibrations and frequencies that help to heal the body, mind, and spirit.
Sound healing helps:
Release feelings of anxiety, stress, and tension
Reduce feelings of fear, depression, anger, grief, physical pain, and discomfort
Increase mental and emotional clarity
Increase feelings of safety and calm
Nervous system rebalancing
Release stored or old trauma from the body, mind, and heart
Clear stuck energy and safely release unexpressed emotions
Clean away negative or harmful patterns from your physical, mental, and emotional bodies
Promote deep rest and fully-restored energy
Realign your energy centers, or chakras
Increase feelings of confidence, abundance, self-esteem, and spiritual well-being