I had to ensure I reached a mental and physical place that allowed me to revisit the most traumatizing time in my life—the first few months of healing. But this is the most telling story I’ve shared so far (6 min read)

Now that I’m regaining a lot of the functionality I lost during the start of my healing journey, I’m re-learning how to do even the most basic things without the huge fears that surrounded them for the past 6 months (7 min read)

After suffering from severe eczema for over 15 years and 12 years of topical steroid-use, I’m treating the root causes of my eczema for the first time in my life using a natural, holistic approach. This is my healing story (8 min read)

A simple explanation of why topical steroids don’t provide a long-term solution to eczema and why eczema is actually a symptom of poor gut health (3 min read)

I breakdown the benefits of fasting on healing and recount my experience of my first 3-day water fast (6 min read)