From raw, red inflammation to being covered in cuts and gashes, here are the 5 final products that have made up my topical regimen at one time or another while healing from severe eczema and TSW (6 min read)
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Dairy was one of the hardest things for me to "give up" when I was first making a big change in diet to heal my skin, and it's often a food group that people are most reluctant to give up when making a similar change. But there are very specific reasons why dairy is so problematic if you're trying to heal your eczema (3 min read)
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I highlight 3 key ways to obtain optimal gut health for a path toward eczema-free skin (3 min read)
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A simple explanation of why topical steroids don’t provide a long-term solution to eczema and why eczema is actually a symptom of poor gut health (3 min read)
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I breakdown the benefits of fasting on healing and recount my experience of my first 3-day water fast (6 min read)
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