Podcast: Top Mental Strategies to Deal with TSW (on The Eczema Podcast)

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I had such a blast catching up with my good friend Abby Lai, founder of Eczema Conquerors and The Eczema Podcast, to bring you this jam-packed episode of what my TSW (topical steroid withdrawal) was like and how it affected every aspect of my life - from my own physical and emotional body, to my relationships with others, to my ability to work as a nurse.

Click here to watch on YouTube.

Click here to listen on Spotify.

Click here to listen on Apple Podcasts.

In this episode, I share a lot of great tips about how to cope with:

  • Panic attacks

  • Anxiety and anxiety attacks

  • Skin shedding

  • Eczema flares

As well as personal stories about my own topical steroid withdrawal, including:

  • How it affected my relationship with my boyfriend

  • Caregiver burnout

  • Using grounding objects to calm my mind

  • Meditation

  • Sound healing therapy

Blog, Lifestyle, My Story, Podcasts, VideosCassie JaravataComment